Nutrition Plan to Gain Muscle Mass Video

What are three biggest mistakes most guys make when it comes to building muscle? Let’s talk about that. In order, the three biggest mistakes are:

Number 1: Bulking then cutting. That approach is traditional and it’s proven successful for a lot of trainers especially early in their career. That being said, there are a lot of disadvantages to that strategy especially after you’ve already reaped the rewards from it in your first transformation. There’s just so much information out there that shows the disadvantages to it. It’s not really something that the intermediate to advanced trainer is going to benefit from the most. Specifically, the number one disadvantage to that model of bulking then cutting is the unwanted body fat. Everybody understands that the traditional bulking usually incorporates a lot of body fat – useless and unsightly body fat. Body fat that you’re going to probably want to wear baggy clothes to help cover up, especially for the lower abs. That being said, forget the aesthetics. Just the health aspect of it is enough. When you ingest sloppy amounts of useless calories for an extended period of time, your body has no choice but to make more fat cells to accommodate for that. Medically, it’s called fat cell hyperplasia. What fat cell hyperplasia means to the everyday person who is putting their body through that is the fact that when your body creates more fat cells, in the future, you’re going to have a much more difficult time staying lean.

So Here is a nutrition plan to gain muscle while staying lean.

This means that when you screw up on your diet, during your cheat days or whatever, you’re going to be a lot more likely to compound the problem. What happens when your body creates more fat cells is that those fat cells are there permanently. You can still shred down and get lean as heck, but you have more fat cells now, which means it’s going to be easier for you to store fat for the rest of your life. That explains why the second bulk and cut cycle is always more challenging that the first time. That’s a point that not a lot of people understand or even talk about.
One more important thing for people to understand is that internally, with what goes on inside our bodies when we ingest that many calories and we’re abusing our bodies without clean calories coming in, there is strain that happens in our liver, kidneys, our cardiovascular system, etc. There are also problems with our cholesterol, our blood pressure goes up, etc. There are a lot of things that happen internally that we don’t see that are affecting us and that we need to take into account. That’s stuff that people should be aware of.

Number 2 is going to the opposite end of the pendulum. Some guys think that they’re just going to eat clean all the time, just sticking to a clean diet, and trying to build lean muscle without fat doing it. The problem with that is the fact that they’re really doing nothing other than guessing how much they need, and when they need it. They’re just hoping that they’re taking in the right amount of calories with the right macronutrients at the right time to enable the growth. It’s kind of like trying to save a million dollars in your bank account without ever looking at your bank statements and just hoping one day that the money is in there. It’s a big guessing game. It’s also similar to playing the lottery. You’re just hoping that you’re going to do everything right and pack on muscle. If you can’t measure it, you can’t manage it.

The 3rd mistake is the most important. This is the biggest mistake that guys are making out there and it’s something that needs to be talked about. It’s when guys follow generic meal plans from a book, magazine or online report. The reason that that never works for guys is because it’s obviously not customized for them, their life, their work schedule, and their body type – all of the things that need to be taken into account to have a successful nutrition plan. Just look at certain physiques out there and you can understand that one physique shouldn’t be eating the same way as another physique. A clear example is all of the top fitness models and physiques on the planet tailor and customize their meal plans to benefit them. Even a huge event for athletes with a buffet for healthy foods like boiled chicken, brown rice, yams, etc, still doesn’t stop the athletes from bringing their own food. Generic programs create generic results. It’s not really that the information on these generic programs is wrong, it’s just that it’s not right for the individual. You have to understand, evolve and adopt what’s best for you and your body type.

It’s not really about what’s right and what’s wrong, though there are right and wrong things, it’s better to focus on what is right for you. That’s the highest level that you can reach. This is what it comes down to – understanding that people out there, no matter what your physique goal is, building muscle and losing fat, you have to be intelligent enough to measure your results and adjust accordingly if you’re not in the position to investing a huge amount of money to get a nutrition expert. Measure your results then adjust for what’s best for you…so your nutrition plan to gain muscle will be different from a lot of people’s.

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