“Resistance Training for Abs” Video

Resistance training for abs or diet? Which one of these is more important when it comes to ripped, six pack abs?

Let’s talk about how you can get sexy and functional abs at the same time. Here are the benefits of both. Sexy abs are straightforward – you’re going to look better, people are going to be more attracted to you and you’re going to be treated better. This is sort of something that takes a little bit of time to process. As you begin to build a better and better physique, what you’re going to notice is that everybody in your surroundings automatically treats you with more respect. The reason for this is that people see that you take care of yourself, and so they believe that you’re going to take care of them. Functional abs, on the other hand, will stop you from getting injured, allow you to move things like push a couch or lift a heavy box, or other stuff around the house, and it’s also what’s going to allow you to be able to play with kids, play sports and have a lot of fun. Now, what’s really cool is that once you teach your abs to respond to functional exercise, everything becomes ab specific training. That’s the magic behind ab strength.

Here’s a peek on the strategy. For example, if you do a jump squat, that’s actually a functional abs exercise. Let’s break that exercise down and talk about why it is. Doing it properly, you’re actually squeezing your abs on the way down and this is preventing you from falling forwards or backwards. Standing through your glutes, or balancing out your muscles by using the opposite side, and jumping up in the air requires a balance reaction to stop you from falling backward. That functional movement right there means that you’re supposed to be able to protect your spinal cord. This prevents a herniated disc, using your abs functionally in order to be able to produce a jumping movement, which, by the way, a lot of people lose and they don’t even realize they’re losing it. Then in addition to that, it’s using an explosive nature in the exercise. This targets specifically type II fibers or your fastest twitch muscle fibers. These muscle fibers consume sugar which means you either get away with eating more carbohydrates and not gain in weight, or you don’t consume those carbohydrates that get broken down as sugar, and instead your body starts consuming its own fat. Now, you’re going to get a much more desirable fat loss effect from your exercise program.

That’s the example of a jump squat. What about the sumo walk where you squat down and walk around while at the bottom position of the squat? Here you’re getting yourself into three planes of movement, touching softly every time, gracefully having to change direction and location of movement in order to be able to produce the desirable result. Every time you shift weight in your body, the way your body stops itself from tipping over side to side is all through your stability muscles. It’s like that tai-chi example where somebody can just channel all his or her chi and stay in place and nobody can move them for anything, they’re using their stability muscles. This is what the best pilates instructors in the world strive to be able to teach their students – how to use their stabilizers. It’s all the difference in the world. You’re signalling to your brain that you’re ready to enhance your metabolism and all hormonal processes change as a result of this fact. So incorporate different movements in your resistance training for abs routine.

resistance training for abs